There’s plenty the medical field still doesn’t understand about sleep. In fact, no one is quite sure why human beings need to sleep. But sleep is absolutely vital.
Sleep plays a major role in human health. A poor night’s sleep has significant negative effects. You may be more irritable and emotional. You certainly won’t be as alert as if you’d slept well, which can have deadly consequences. Poor sleep or a lack of sleep can also irritate other symptoms of both mental and physical health conditions.
In short, you need sleep! Yet many North American adults suffer from insomnia and other sleep issues, caused by a wide variety of conditions and issues. There’s good news, however: Medical cannabis may help.
As noted, sleep plays an integral role in helping you maintain your health. Yet many North American adults just don’t sleep very well. Many people suffer from insomnia. You may have trouble going to sleep or you may wake up in the middle of the night and be unable to get back to sleep.
Insomnia has many causes. It can present as a symptom of another condition, such as depression. It can be brought on by stress. It can also result from taking particular medications. If you suffer from chronic pain, it may keep you lying awake at night.
Other issues can contribute to poor or interrupted sleep. Sleep apnea is one major cause of poor sleep among North American adults. If you wake up tired even after sleeping a solid eight hours, you might want to check with your doctor.
A Frustrating Problem
To get a sense of how common insomnia is, just search the internet for “insomnia treatments.” Virtually everything from getting up to counting sheep to trying an herbal tea or a soothing mix of essential oils will be suggested.
What about another plant-based solution? Medical cannabis is gaining traction in the medical community as a potentially effective treatment for a number of ailments. How does it stack up against insomnia and other sleep issues?
A Little R&R
If you’re having trouble sleeping, like so many other patients, medical cannabis could be the solution. This psychoactive substance acts on the central nervous system and the brain. Although some people experience unpleasant side effects, most people claim to experience a deep sense of ease and relaxation.
This is good news for insomnia sufferers. In many cases, insomnia is brought on by stress or anxiety. The inability to properly relax prevents you from falling asleep, even when you feel tired. A little bit of medical cannabis could help you fall asleep.
Medical cannabis may also have other effects. For example, studies suggest it’s an effective painkiller, making it a popular choice for chronic pain management. If pain is keeping you up at night, cannabis could be the solution. It may also mitigate the effects of some medications.
Picking a Strain
There are many different strains of medical cannabis available. More are being developed. Different strains emphasize different effects. Some strains claim to be more effective painkillers, while others claim to be better at boosting appetite.
Do some research and discover the best strains for combating insomnia and other sleep disorders. If you have other underlying conditions, such as chronic pain, or use medications that induce insomnia, you may be able to find a strain that will help you address the underlying cause. A unique treatment plan is possible.
A Better Night’s Sleep
Medical cannabis may be an option for those suffering from sleep disturbances and issues such as insomnia. Since it may address both underlying causes and the sleep issue itself, it could be the key to getting a better night’s sleep.