Millions of Canadians live with chronic pain. It affects their daily lives, sometimes preventing them from doing the things they love or participating in day-to-day activities. As more people are diagnosed with chronic pain, more people are asking about chronic pain management.
How do you relieve chronic pain naturally?
There are many different methods people recommend, from using herbs like ginseng and St. John’s Wort, to trying therapies like acupuncture and massage therapy. Other home remedies include ice, rest, and exercise.
If you’re one of the millions of Canadians who live with chronic pain, you probably want to know how you can manage your symptoms and get back to living your best life. Some of these tips could help you.
1. Mind over Matter for Chronic Pain Management
The human mind is powerful, and many people claim mindfulness activities and meditation help them with chronic pain management. Mindfulness has been shown to increase serotonin in the brain and boost mood similarly to anti-depressants, which is why it may have a pain-reduction effect.
Keep in mind that mindfulness and meditation will not cure pain or even do anything to reduce the cause of pain, but they could help reduce the discomfort you feel. People who practice mindfulness or meditation are often better able to cope with their symptoms. They may experience less pain, although this is a trick of perception.
2. Try an Herbal Remedy for Natural Relief
Another thing you try for better chronic pain management is use herbs. There are a few recommended herbs, such as ginseng and St. John’s Wort, which are said to naturally relieve pain.
Most herbal remedies have not conclusively been proven to work. Nonetheless, many people claim these remedies help them manage their pain and find relief. However, herbal medicines might have side effects, so it’s important to check with your doctor first.
3. Try to Get Moving
When you have chronic pain, even small household tasks can be a challenge. You might find the idea of exercising out of reach.
If you can participate in any sort of physical activity, however, it could help you with chronic pain management. Swimming, in particular, is a great activity for joints, given the low impact and the improvement in mobility many people with chronic pain experience with no side effects.
You’ll need to be careful not to further aggravate yourself, but exercise can indeed help alleviate pain for many people. It’s especially helpful for conditions such as arthritis.
4. Try Massage, Physiotherapy, or Acupuncture
For some people, therapies such as massage, acupuncture, and physiotherapy help manage chronic pain more effectively. Although there’s still debate about how effective these therapies are at treating chronic pain, or how they work to reduce pain levels, many patients feel these treatments work for their pain management.
Choosing the right therapy for you is important. Some people find acupuncture very helpful, while others do not. Most people do well with massage, although not everyone benefits from it.
5. Adjust Your Diet
Some people claim that certain foods tend to make their pain worse or better. Anecdotally, others report that consuming less red meat and fewer dairy products helps as well. While the science in this department is just starting out and reports are only anecdotal, you may want to experiment with a changed diet to see if it helps.
6. Talk to Your Doctor about Treatments
Most patients living with chronic pain find that, while these tips can help them manage their symptoms more effectively, they still need to use more traditional treatments. Talk to your doctor about your options, including which of these tips may be right for you.
You may also want to discuss pain-relieving treatments such as medical cannabis, muscle relaxants, or anti-inflammatory medications. These treatments, combined with the tips here, can help patients with effective chronic pain management.
Living with chronic pain can be tough. Using these tips, you can keep your symptoms under control and get back to living your best life.