The number of chronic pain cases has increased dramatically in Canada over the last ten years. Millions of Canadians are now coping with pain every single day, and many more can expect to be diagnosed with a chronic pain condition in the near future.
This has left people searching for treatment options. As the opioid crisis continues apace, many people are asking, “How do you treat chronic pain naturally?”
There are quite a few methods for managing chronic pain in a more natural way. Some advice recommends certain herbs and natural remedies, while other literature suggests the benefits of exercise and meditation. Even something as simple as a hot bath can help alleviate chronic pain.
If you have been diagnosed with a chronic pain condition, there are a few things you should know about chronic pain management.
1. Certain Herbs and Plants Are Recommended for Chronic Pain Management
If you’re looking for natural solutions for chronic pain management, you should know there are a few herbs and plants that the medical field recommends.
St. John’s Wort and valerian are recommended for pain management. Turmeric and ginseng are also options to consider. Kava kava has been suggested as a potential treatment for neuropathic pain and tension headaches.
Keep in mind that these natural remedies are still under investigation. You may find relief in using them, but you may not. Some may also interfere with medications you’re taking, so be sure to check with a doctor or another medical professional.
2. Medical Cannabis Might Be the Best Treatment
If you’re hoping to manage chronic pain more effectively, you may want to look at medical cannabis as an option. Recent studies have shown cannabis is an effective painkiller. In fact, its use in chronic pain management is one of the best-researched subjects for medical marijuana right now.
Studies have shown multiple ways medical cannabis helps with managing the symptoms of chronic pain. For example, THC and CBD have been shown to reduce inflammation, and other effects have also been observed.
3. Leave Opioids Behind if Possible
If you can avoid opioid medications, you should do so. The opioid crisis has shed new light on just how dangerous these medications are. Even as doctors continue to prescribe them, patients have begun moving away from them and are voicing concerns.
It may not be possible to eliminate all opioid medications from your treatment regime, especially if you’ve been using them for a while. Using medical cannabis may help you avoid opioids or reduce their use in your chronic pain treatment.
4. You Should Try to Get Moving
When you’re in pain, moving is often difficult. It might be the last thing you want to do. You may not feel capable of it.
Even minor physical activity can help alleviate pain. Physiotherapy is often beneficial for patients for this reason. It helps them get moving again. Rolling out stiff joints or taking a short walk is in your best interest.
5. Meditation Can Be Beneficial
Much has been said about meditation and mindfulness in the past couple of years. In terms of chronic pain management, the mind is a powerful ally.
Many people are now beginning to wonder if adjusting a patient’s mindset can help them manage pain more effectively. Some are even advocating leaving behind the idea of eliminating pain and embracing the idea of minimizing or reducing pain.
Meditation and mindfulness exercises may go a long way to helping you cope more effectively with chronic pain.
Chronic pain management can be difficult, but with these tools and resources in hand, you’ll be better prepared to take on the challenge.